Ayurvedic routines with Vata dosha in the Fall

Fall is the time of Vata dosha.

It is cold, dry, rough, nervous.

If Vata dosha increases over healthy boundaries, we get: irregular in our feelings, appetite, work routines, digestion, assimilation, feel a bit tired…

AYUVREDA teaches us how to nurture yourself when Vata dosha increases.


  • WARM (eat, drink warm foods and liquids, dress accordingly)
  • OILY (INSIDE&OUTSIDE): do self massages with warm sesame oil, eat oily, warm and spicy foods, drink warm teas like cinnamon, ginger, pepper, mint
  • RESPECT THE ROUTINES: eat, drink, work, sleep, exercise regularly, get back into the routine
By |2020-10-18T11:49:17+00:0018 listopada, 2020|Ayurveda - video, Video materijali|0 Comments

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