Kapha je najstabilinija dosha. Teška, uljnata, spora, hladna i slatka.
Hrana koja će spustiti Kapha doshu i uravnotežiti ju je: trpka, topla, ljuta: zeleno lisnato povrće, kuhano, uz začine, malo proteina i lagana - jednovrsna salata. Nemojte jesti često, Kaphe mogu dugo bez hrane i jedina je dosha koja podnosi post.Kapha is the most stable dosha. Heavy, oily, slow, cold and sweet.
The food that will lower Kapha dosha and balance it is: bitter, warm, spicy: green leafy vegetables, cooked, with spices, a little protein and light - a kind of salad. Don’t eat often, Kaphe can go without food for a long time and is the only dosha who endures fasting.