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Koža je najveći organ našeg tijela. Ayurveda gleda kožu iz mnogo kuteva, a Pitta i Vata su doshe koje su uglavnom zadužene za zdravlje kože.

Koža pokazuje kakvo je stanje probavnog trakta, odnosno, crijeva – ima li toksina, jesmo li dehidrirani, što smo pojeli zadnjih par dana i kakvo je stanje jetre.

Prema Ayurvedi, koža je sjedište Bhrajake,  jedne od poddosha Pitte. Je li dovoljno snažna (ima li u njoj dovoljno Agnija), vidimo iz stanja kože.

Ako je koža crvena, peče, ima prištića ili sličnih problema, trebamo obratiti pažnju na slijedeće:

• imamo li redovito (svaki dan) stolicu
• je li stolica kašasta, formirana, tvrda – praznimo li se adekvatno svakoga dana
• ima li taloga na jeziku

Namirnice koje izbjegavamo kada je koža problematična i koje stvaraju daljnju upalu su:

• kava
• bijeli šećer
• pšenica
• rajčice
• jogurt

Ovo su namirnice koje u 100% slučajeva ne smijemo jesti dok se koža ne smiri.

Trebamo jesti kuhanu hranu, jednostavne, male, česte obroke, piti dosta tekućine.

Izbjegavamo procesuiranu hranu, junk food, gazirana pića i sirovu hranu, osobito sirovo voće.

Ukoliko se stanje ne smiri kroz par tjedana, slobodno se obratite na:

larisa.cizmesija@gmail.com/larisa.cizmesija@sanus-vita.hr

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